Dear kids as well as parents,
Today's topic as you might've already observed is some simple yoga postures to improve the above mentioned thing.
There is a beautiful link on this which I wanted to share with you all but there's some stupid message box DIE HARD VIRUS!) which won't close.
Paschimottanasana
Supta vajrasana
Vajrasana
Sukhasana
Vrikshasana
Halasana
Sarvangasana
Padahastasana
Padmasana
Now I am not an expert on this but you might find details regarding these on the world wide web. Its all about stretching, so don't fret if you can't do it perfectly like the one shown on the website. It sure would do kids as well as adults some GOOD! :)
Today's topic as you might've already observed is some simple yoga postures to improve the above mentioned thing.
There is a beautiful link on this which I wanted to share with you all but there's some stupid message box DIE HARD VIRUS!) which won't close.
Paschimottanasana
Supta vajrasana
Vajrasana
Sukhasana
Vrikshasana
Halasana
Sarvangasana
Padahastasana
Padmasana
Now I am not an expert on this but you might find details regarding these on the world wide web. Its all about stretching, so don't fret if you can't do it perfectly like the one shown on the website. It sure would do kids as well as adults some GOOD! :)
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